TRAINING PROGRAMMES
Unlock your full potential with our bespoke Training Programme service. We specialise in creating personalised training programs that are scientifically tailored to meet your unique fitness goals, lifestyle and schedule, and resources available to you.
We combine the latest in sport and exercise science with your personal feedback to craft a programme that not only challenges you but also inspires progress and sustainable results. Whether you're aiming to enhance athletic performance, improve general fitness, or achieve specific health objectives, our Programme Design service is your roadmap to success.
What To Expect
01
Tailored to Individual Needs
Every aspect of your programme is customised to fit your specific goals, abilities, and resources, ensuring a personalised path to success.
03
Flexibility and Adaptability
Designed to fit into your life, our programmes can adjust to your changing schedule, fitness level, and goals.
02
Evidence-Based Approach
Our programmes are grounded in the latest research in sport and exercise science, offering effective and efficient training strategies.
04
Holistic Focus
Beyond your training sessions, our programme design encompasses recovery, accessory training outside the gym, and lifestyle factors, offering a comprehensive approach to health and fitness.
GET IN TOUCH
Level 1&2/ 124 Dixon Street, Te Aro, Wellington, New Zealand
+64 211622052