IN-PERSON PERSONAL TRAINING
We blend cutting-edge sport and exercise science practices with personalised coaching to unlock your full potential. Experience tailored training sessions, precise technique guidance, and motivational support, all designed to achieve your unique fitness goals. Transform your health and fitness, and embrace a more vibrant life with Onerō.
In-person coaching sessions are offered in time periods of 30 minutes, 45 minutes, 60 minutes, and 90 minutes.
What To Expect
01
Personalised Training Sessions
Tailored sessions that align with your fitness goals, ensuring efficient and effective progress.
03
Motivation and Accountability
Having a dedicated coach provides a motivational boost and ensures you stay committed to your fitness journey.
05
Development of Training Competency
Coaching of a wide range of exercises and utilising a variety of equipment to enhance your training toolbox to ensure workouts are engaging and challenging.
02
Immediate Feedback
Real-time corrections on form and technique, minimising injury risk and maximising workout benefits.
04
Holistic Wellness Guidance
Comprehensive support covering nutrition, recovery strategies, and lifestyle adjustments, promoting a balanced approach to your overall health and well-being.
06
Emotional and Psychological Support
Beyond physical training, receive encouragement and support, fostering a positive mindset and resilience.
GET IN TOUCH
Level 1&2/ 124 Dixon Street, Te Aro, Wellington, New Zealand
+64 211622052