WHO WE ARE
Onerō, derived from the Latin word for 'to load', symbolises a commitment to embracing challenges and growing both mental and physical abilities through progressively intensified exercise.
We understand that the journey in fitness and health is unique for each individual. Whether you're taking your first steps towards a more active lifestyle or seeking to elevate your training to reach new heights, we have you covered!
We are committed to guiding you through every step of your fitness journey with expertise and compassion to deliver a service that supports both the general public and aspiring athletes in their quest for improvement and excellence.
Our mission extends beyond the physical; we aim to foster a supportive environment where challenges are met with enthusiasm and positivity. Through scientifically backed training methods and truly personalised coaching, we aim to create a lasting impact on your everyday life.
Join us at Onerō Training, where every load we bear brings us one step closer to our best selves.
James Farr
Founder and Coach
Meet James, a dedicated and highly experienced personal trainer, and accredited strength and conditioning coach carving out physical success stories in Wellington, New Zealand. With a robust background spanning professional sports, youth physical development, coach education, and injury rehabilitation and prevention, James is no stranger to the vast world of fitness and athletic development.
His journey took roots at Liverpool John Moores University, specialising in sport and exercise science, further expanding his expertise completing his Master of Philosophy degree in Sport Science from Auckland University of Technology, where he researched the impacts of a physical development programme on the athletic qualities of semi-professional and amateur female footballers.
Whether training international athletes or welcoming newcomers to the gym, James is driven by an unwavering passion to guide all towards their health & fitness, and physical performance goals using an evidence informed approach.
Professional Experience
GET IN TOUCH
Level 1&2/ 124 Dixon Street, Te Aro, Wellington, New Zealand
+64 211622052